{"id":14936,"date":"2021-07-14T19:07:57","date_gmt":"2021-07-14T19:07:57","guid":{"rendered":"https:\/\/anyasreviews.com\/?p=14936"},"modified":"2025-07-15T19:43:15","modified_gmt":"2025-07-16T00:43:15","slug":"how-to-strengthen-your-feet-with-floor-texture","status":"publish","type":"post","link":"https:\/\/anyasreviews.com\/how-to-strengthen-your-feet-with-floor-texture\/","title":{"rendered":"How to Strengthen Your Feet With Floor Texture"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"791\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/How-To-Add-Foot-Texture-To-Your-Home-1024x791.jpg\" alt=\"\" class=\"wp-image-15136\" style=\"aspect-ratio:1.2945638432364097;width:671px;height:auto\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/How-To-Add-Foot-Texture-To-Your-Home-1024x791.jpg 1024w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/How-To-Add-Foot-Texture-To-Your-Home-300x232.jpg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/How-To-Add-Foot-Texture-To-Your-Home-768x593.jpg 768w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/How-To-Add-Foot-Texture-To-Your-Home.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\">Here is a list of floor texture acupressure devices you can use to strengthen your feet while inside the house!<\/p>\n\n\n\n<p>We spend a lot of time on surfaces that are smooth, hard, and sterile. If you are on uniform surfaces while inside and then in restrictive footwear outside,<strong> you have effectively eliminated all chance of using the tiny, intrinsic muscles in your feet &#8211; the muscles that support you<\/strong>. In other words, you end up with <em>weak and underused feet<\/em>, the surest way to foot pain and injury. <\/p>\n\n\n\n<p>The best way to counteract this is by being barefoot or in <a href=\"https:\/\/anyasreviews.com\/shoe-lists\/\">barefoot shoes<\/a> regularly on a variety of surfaces. But since modern life requires many of us to be indoors for long stretches (work, weather, being a caretaker, etc), it can be very helpful to bring the texture in with you! Like right now, &#8211; I am standing on a <a href=\"https:\/\/anyas-shop.com\/collections\/foot-health\">texture mat from Naboso<\/a> as I type this. I am working, but I&#8217;m also using my standing muscles AND getting my feet stimulated from the mat!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"720\" height=\"830\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/floor-texture-naboso-standing-desk-mat-anyas-shop.jpeg\" alt=\"\" class=\"wp-image-15255\" style=\"aspect-ratio:0.8674698795180723;width:507px;height:auto\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/floor-texture-naboso-standing-desk-mat-anyas-shop.jpeg 720w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/floor-texture-naboso-standing-desk-mat-anyas-shop-260x300.jpeg 260w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\">Actual photo of me writing this very post! Don&#8217;t mind the mess.<\/figcaption><\/figure>\n\n\n\n<p>If you are on the same un-stimulating surface all day every day, adding bumpy, gritty, and uneven texture to your home can help a surprising amount with foot pain. And it doesn&#8217;t take much to switch up for your environment. See the list below of ways you can add variety to your house, including some completely free ways!<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-de1a673c     \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#why-floor-texture-matters\" class=\"uagb-toc-link__trigger\">Why Floor Texture Matters<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#muffik-floor-mats\" class=\"uagb-toc-link__trigger\">Muffik Floor Mats<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#real-rock-mat\" class=\"uagb-toc-link__trigger\">Real Rock Mat<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#balance-beam\" class=\"uagb-toc-link__trigger\">Balance Beam<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#naboso-mat\" class=\"uagb-toc-link__trigger\">Naboso Mat<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#rooty-rug\" class=\"uagb-toc-link__trigger\">Rooty Rug<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#xero-shoes-rox-mat\" class=\"uagb-toc-link__trigger\">Xero Shoes Rox Mat<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#foam-rock-mat\" class=\"uagb-toc-link__trigger\">Foam Rock Mat<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#pranamat-acupressure-mat\" class=\"uagb-toc-link__trigger\">Pranamat Acupressure Mat<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#barefu-floor-dots\" class=\"uagb-toc-link__trigger\">Barefu Floor Dots<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#balance-board\" class=\"uagb-toc-link__trigger\">Balance Board<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#diy-floor-texture\" class=\"uagb-toc-link__trigger\">DIY Floor Texture<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why Floor Texture Matters<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"640\" height=\"337\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2020\/07\/DSC_4776-e1594305450414.jpg\" alt=\"a close up town down shot of two bare feet standing on loose gravel with toes spread and muscles showing.\" class=\"wp-image-7528\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2020\/07\/DSC_4776-e1594305450414.jpg 640w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2020\/07\/DSC_4776-e1594305450414-300x158.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Floor Texture (aka Uneven Terrain) does a few key things for your body. <\/p>\n\n\n\n<ol>\n<li><strong>It Activates Intrinsic Muscles<\/strong> &#8211; these tiny muscles simply don&#8217;t get used on flat and level ground, but they play a huge role in stabilizing your body. In<a href=\"https:\/\/journals.biologists.com\/jeb\/article\/216\/21\/3963\/11673\/Biomechanics-and-energetics-of-walking-on-uneven\"> this research article, scientists discovered that many, <em>many <\/em>more muscles are involved when you walk on uneven terrain.<\/a><\/li>\n\n\n\n<li><strong>It Stimulates Nerves<\/strong> &#8211; this has been shown to immediately improve posture and gait, and has the secondary benefit of calming the nervous system. <a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/jn.00848.2017?rfr_dat=cr_pub++0pubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org\">This research review discusses how nerves in the soles of the feet impact gait and posture<\/a> &#8211; it&#8217;s extremely jargon-y but makes some excellent points about the importance of functioning nerves in the feet.<\/li>\n\n\n\n<li><strong>It Builds the Natural Fat Pad on Your Feet<\/strong> &#8211; pressure on the bottom of the foot send signals to your cells to lay down more tissue, resulting in a <em>natural<\/em> cushion that is full of oxygen and nerves. <a href=\"https:\/\/www.nutritiousmovement.com\/palm-reader\/\">In this article, Biomechanist Katy Bowman discusses the benefits of calluses and how they develop<\/a> &#8211; they&#8217;re not dead skin! <\/li>\n<\/ol>\n\n\n\n<p>But there&#8217;s one other benefit to stepping on bumpy things &#8211; mechanotransduction. <strong>Mechanotransduction<\/strong> is the process by which cells respond to mechanical stimuli (external pressure from outside the cell). Essentially, when cells in your body get squished and pressed on during movement they respond by sending out signals &#8211; good signals. For example, when your bones are compressed, like during running, the beneficial hormone osteocalcin is created and sent out to make you feel better and think more clearly. To condense it even further &#8211; <strong><em>exposing your body to texture and uneven terrain benefits the very cells inside you, making them healthier and more productive.<\/em><\/strong> Truly, movement is life.<\/p>\n\n\n\n<p class=\"has-text-align-center\">For more information I highly recommend reading <a href=\"https:\/\/anyas-shop.com\/shop\/product\/whole-body-barefoot-katy-bowman\/\">Whole Body Barefoot<\/a>, by Katy Bowman.<\/p>\n\n\n\n<p>Simply walking outside barefoot does all of this for your feet and more (just make sure you veer off the path sometimes). But since I can&#8217;t be outside all the time, here are my favorite ways to get the benefits of uneven terrain, or acupressure) in my house.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Muffik Floor Mats<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"711\" data-id=\"15286\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Muffik-Orthopedic-Floor-Mats-Kids.jpeg\" alt=\"Two children standing or touching Muffik Orthopedic Floor Mats\" class=\"wp-image-15286\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Muffik-Orthopedic-Floor-Mats-Kids.jpeg 720w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Muffik-Orthopedic-Floor-Mats-Kids-300x296.jpeg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"660\" data-id=\"15287\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Muffik-Orthopedic-floor-mats-adults.jpeg\" alt=\"A woman's feet standing on Muffik Orthopedic Floor mats\" class=\"wp-image-15287\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Muffik-Orthopedic-floor-mats-adults.jpeg 576w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Muffik-Orthopedic-floor-mats-adults-262x300.jpeg 262w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/barefootkids.co.uk\/?coupon=anyasreviews\">Muffik Mats<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Use code ANYASFRIDAY20 for 20% off a Barefoot Kids Purchase<\/p>\n\n\n\n<p>These Muffik floor mats from <a href=\"https:\/\/barefootkids.co.uk\/?coupon=anyasreviews\">Barefoot Kids<\/a> can be mixed and matched and moved about the house to provide texture wherever you want it. They are fun and colorful for kids, but also practical for adults! Some of them are soft and others hard, so make sure to read the product description on each of the sets. The nice thing about these is that they cover a lot of ground and are so portable. Keep in mind that soft surfaces require more energy to walk on and target small muscles. Hard surfaces are better for sensory stimulation and nervous system feedback.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Real Rock Mat<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"536\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/01\/Foot-Health-Rock-Mat.jpeg\" alt=\"A reflexology acupressure rock mat for foot health and sensory stimulation in your house, in front of a couch\" class=\"wp-image-25695\" style=\"aspect-ratio:1.4458955223880596;width:729px;height:auto\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/01\/Foot-Health-Rock-Mat.jpeg 775w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/01\/Foot-Health-Rock-Mat-300x207.jpeg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/01\/Foot-Health-Rock-Mat-768x531.jpeg 768w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/3wNobaF\">Real Rock Mat<\/a><\/div>\n<\/div>\n\n\n\n<p>This real rock mat is exactly what I was looking for, but didn&#8217;t want to make myself. It is made of real smooth stones and is long and thin &#8211; perfect for a hallway or in front of the couch. It comes with some glue and a few replacement rocks in case any fall off, and I think it&#8217;s pretty.<\/p>\n\n\n\n<p>It can feel hard on your feet if you&#8217;re not used to it, but I love it. It also is heavy, but they&#8217;re real rocks! So it kind of comes with the territory. We found that the bottom was a little slippery on our hard floor so we got a <a href=\"https:\/\/amzn.to\/3XKlAtV\">non-slip liner<\/a> to put underneath and it has worked perfectly. I roll it up when I clean the floor, and then roll it back out again.<\/p>\n\n\n\n<p>If you love this idea but want to save a little money you can DIY your own! Check out this excellent <a href=\"https:\/\/wellnessmama.com\/natural-home\/rock-acupressure-mat\/#wprm-recipe-container-429826\">DIY Rock Mat tutorial<\/a> from Wellness Mama for a how to. You&#8217;ll need a doormat, smooth stones, and epoxy glue.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Balance Beam<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1008\" height=\"912\" data-id=\"15264\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/woodu-move-balance-beam.jpg\" alt=\"Woodu Move Balance Beam\" class=\"wp-image-15264\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/woodu-move-balance-beam.jpg 1008w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/woodu-move-balance-beam-300x271.jpg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/woodu-move-balance-beam-768x695.jpg 768w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"858\" height=\"858\" data-id=\"15265\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/zauri-Zami-balance-beam.jpg\" alt=\"Zauri Balance Beam\" class=\"wp-image-15265\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/zauri-Zami-balance-beam.jpg 858w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/zauri-Zami-balance-beam-300x300.jpg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/zauri-Zami-balance-beam-150x150.jpg 150w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/zauri-Zami-balance-beam-768x768.jpg 768w\" sizes=\"(max-width: 858px) 100vw, 858px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Another great tool to have in your house is a balance beam. Place it in your living room and get in the habit of walking across it whenever you pass! Balance beams challenge not only your foot strength, but your entire posterior chain (lower back down to your toes). And you can be creative with it to get continued benefit over time &#8211; try doing a dead lift, squat, or arm circles while you&#8217;re on it. Here are three options for ready made and high quality balance beams &#8211; all ship internationally:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/magicalshoes24.com\/en\/accessories\/training-accessories\/?ref=anyasreviews\">Magical Shoes Beam<\/a> &#8211; I LOVE THIS BEAM. Use code <strong>ANYA<\/strong> for 10% off.<\/li>\n\n\n\n<li><a href=\"https:\/\/solefreedom.ca\/\">Sole Freedom<\/a> (Canada) &#8211; You can also find extra long balance beams at Sole Freedom and use 10OFFANYA for 10% off your first purchase<\/li>\n\n\n\n<li><a href=\"https:\/\/www.zapatillas-minimalistas.com\/en\/training\/1450-zauri-activity-balance-bar.html?affiliates=26455\">Zauri<\/a> (Spain)<\/li>\n<\/ul>\n\n\n\n<p>Check out the <a href=\"https:\/\/www.instagram.com\/thefootcollective\/\">Foot Collective on Instagram<\/a> for inspiration on how to use balance beams! And, if you&#8217;re so inspired you can make yourself a cheap one with PVC pipe!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Naboso Mat<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"576\" data-id=\"15129\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Naboso-Standing-Desk-Mat-Barefoot-Floor-Texture-full-view.jpeg\" alt=\"A woman's feet standing on Naboso desk mat\" class=\"wp-image-15129\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Naboso-Standing-Desk-Mat-Barefoot-Floor-Texture-full-view.jpeg 576w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Naboso-Standing-Desk-Mat-Barefoot-Floor-Texture-full-view-300x300.jpeg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Naboso-Standing-Desk-Mat-Barefoot-Floor-Texture-full-view-150x150.jpeg 150w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"15130\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Naboso-Standing-Desk-Mat-Barefoot-Floor-Texture.jpeg\" alt=\"Close up of the texture on Naboso standing desk mat\" class=\"wp-image-15130\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Naboso-Standing-Desk-Mat-Barefoot-Floor-Texture.jpeg 720w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Naboso-Standing-Desk-Mat-Barefoot-Floor-Texture-300x300.jpeg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Naboso-Standing-Desk-Mat-Barefoot-Floor-Texture-150x150.jpeg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/anyas-shop.com\/collections\/foot-health?filter.p.vendor=Naboso\">Naboso Technology (Anya&#8217;s Shop)<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naboso-technology.myshopify.com\/?rfsn=3435045.95a455&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3435045.95a455\">Naboso Technology (International)<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Use code <strong>ANYASREVIEWS10<\/strong>for 10% off the international Naboso store<\/p>\n\n\n\n<p>Naboso Technology products are some of my favorite for foot stimulation. I move better when the nerves on the bottom of my feet are activated, and the small bumps on this Naboso Standing Desk mat do exactly that. I also use Naboso Insoles in my shoes to bring that sensation with me &#8211; especially in the winter when I&#8217;m not able to be barefoot outside. This technology is all about getting the nerves firing in your feet, which improves your posture and increases blood flow. Naboso was founded by Dr Emily Splichal, barefoot podiatrist.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Rooty Rug<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"26182\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Rooty-Rug-acupressure-foot-strengthening-fascia-release-.jpeg\" alt=\"A pair of feet standing on a brown Rooty Rug that has uneven floor texture to stimulate the feet\" class=\"wp-image-26182\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Rooty-Rug-acupressure-foot-strengthening-fascia-release-.jpeg 800w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Rooty-Rug-acupressure-foot-strengthening-fascia-release--300x300.jpeg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Rooty-Rug-acupressure-foot-strengthening-fascia-release--150x150.jpeg 150w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Rooty-Rug-acupressure-foot-strengthening-fascia-release--768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"26181\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Rooty-Rug-floor-texture-acupressure-rug.jpeg\" alt=\"A close up of a pair of feet standing on a brown Rooty Rug that has uneven floor texture to stimulate the feet\" class=\"wp-image-26181\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Rooty-Rug-floor-texture-acupressure-rug.jpeg 800w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Rooty-Rug-floor-texture-acupressure-rug-300x300.jpeg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Rooty-Rug-floor-texture-acupressure-rug-150x150.jpeg 150w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Rooty-Rug-floor-texture-acupressure-rug-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.rootyrug.com\/\">Rooty Rug<\/a><\/div>\n<\/div>\n\n\n\n<p>This unique rug has &#8220;roots&#8221; flowing through it which are stimulating but not overwhelming to the feet. It&#8217;s been easier to keep out in the middle of my living room floor than some of the other texture mats here because it doesn&#8217;t slip, and I love seeing my family intentionally walk right along the bumps (we intuitively love sensory stimulation!). It really does feel good on my feet.<\/p>\n\n\n\n<p>Rooty Rug is on the pricey side for the size it is, but I was able to have VAT removed after I emailed in. My total was about $125 shipped, and it came quickly from the Czech Republic. I&#8217;ve searched for similar rugs closer to home, but this is all I could find! And I love to support small businesses who are trying to make the world a better place anyways.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Xero Shoes Rox Mat<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"15131\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Xero-Shoes-Rox-Mat-Barefoot-Floor-Texture-standing.jpeg\" alt=\"A pair of feet standing on Xero Shoes Rox mat - a floor mat for foot texture input.\" class=\"wp-image-15131\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Xero-Shoes-Rox-Mat-Barefoot-Floor-Texture-standing.jpeg 720w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Xero-Shoes-Rox-Mat-Barefoot-Floor-Texture-standing-300x300.jpeg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Xero-Shoes-Rox-Mat-Barefoot-Floor-Texture-standing-150x150.jpeg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"15132\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Xero-Shoes-Rox-Mat-Barefoot-Floor-Texture.jpeg\" alt=\"A Xero Shoes Rox Mat on top of a math rug\" class=\"wp-image-15132\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Xero-Shoes-Rox-Mat-Barefoot-Floor-Texture.jpeg 720w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Xero-Shoes-Rox-Mat-Barefoot-Floor-Texture-300x300.jpeg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Xero-Shoes-Rox-Mat-Barefoot-Floor-Texture-150x150.jpeg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/xeroshoes.com\/shop\/foot-care\/rox\/\">Xero Shoes Rox Mat<\/a><\/div>\n<\/div>\n\n\n\n<p>The Xero Shoes Rox Mat is only $15 and the most useful hunk of plastic I own. My BFF got it for me as a birthday gift years ago and have kept it at my bathroom sink ever since. I get a foot massage every time I brush my teeth or wash my hands! The hard bumps and grooves press on the tissue in your feet, moving and squishing all your tiny parts. It is hard and the bumps are big, so if your feet are still sensitive you might consider one of the softer options in this article. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Foam Rock Mat<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" data-id=\"25701\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/01\/The-Toe-Spacer-Rock-Mat-foam-texture.jpeg\" alt=\"a top down view of a pair of bare feet standing on the Toe Spacer Rock Mat - a black foam mat with rock-shaped bumps for texture\" class=\"wp-image-25701\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/01\/The-Toe-Spacer-Rock-Mat-foam-texture.jpeg 700w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/01\/The-Toe-Spacer-Rock-Mat-foam-texture-300x300.jpeg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/01\/The-Toe-Spacer-Rock-Mat-foam-texture-150x150.jpeg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"25702\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/01\/The-Toe-Spacer-Rock-Mat-Acupressure-Foot-Health-Texture.jpeg\" alt=\"The Toe Spacer Rock Mat - a foam mat with rock-shaped bumps, rolled up for storage\" class=\"wp-image-25702\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/01\/The-Toe-Spacer-Rock-Mat-Acupressure-Foot-Health-Texture.jpeg 800w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/01\/The-Toe-Spacer-Rock-Mat-Acupressure-Foot-Health-Texture-300x300.jpeg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/01\/The-Toe-Spacer-Rock-Mat-Acupressure-Foot-Health-Texture-150x150.jpeg 150w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/01\/The-Toe-Spacer-Rock-Mat-Acupressure-Foot-Health-Texture-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thetoespacer.com\/products\/rock-mat?variant=40218476675235&amp;aff=64\">Foam Rock Mat<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Use code <strong>ANYA10<\/strong> for 10% off your Toe Spacer purchase.<\/p>\n\n\n\n<p>This &#8220;rock&#8221; mat from The Toe Spacer is made of a dense foam which means it&#8217;s not so hard and unforgiving on your feet as actual rocks. It also rolls up nicely and is a smallish size &#8211; so it&#8217;s good for small indoor spaces and for taking with you traveling or to the gym. <\/p>\n\n\n\n<p>I wonder if the rocks will compress over time (haven&#8217;t noticed it happening yet), but overall I like it for some delicious foot texture without being too aggressive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pranamat Acupressure Mat<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"26183\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Pranamat-acupressure-mat-foot-health.jpeg\" alt=\"A pair of feet standing on a Pranamat acupressure mat that stimulates the nerves of the feet\" class=\"wp-image-26183\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Pranamat-acupressure-mat-foot-health.jpeg 800w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Pranamat-acupressure-mat-foot-health-300x300.jpeg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Pranamat-acupressure-mat-foot-health-150x150.jpeg 150w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Pranamat-acupressure-mat-foot-health-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"26184\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Pranamat-acupressure-floor-texture-nerve-stimulation.jpeg\" alt=\"a close up of the acupressure spikes on a Pranamat mat\" class=\"wp-image-26184\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Pranamat-acupressure-floor-texture-nerve-stimulation.jpeg 800w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Pranamat-acupressure-floor-texture-nerve-stimulation-300x300.jpeg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Pranamat-acupressure-floor-texture-nerve-stimulation-150x150.jpeg 150w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2023\/02\/Pranamat-acupressure-floor-texture-nerve-stimulation-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pranamat.com\/af\/qmxgawjx?coupon=anyasreviews\">Pranamat<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Coupon code <strong>ANYASREVIEWS<\/strong> gets you 10% off (automatically applied w\/ a free gift at the link above)<\/p>\n\n\n\n<p>The Pranamat is unlike anything else on this list. It mimics the &#8220;bed of nails&#8221; experience and can be quite intense, but I&#8217;ve been using it on my feet and back for a few months now and find it very intriguing. It&#8217;s currently most comfortable for me when I&#8217;m sitting (and not putting my full body weight on my feet). The little spikes bring loads of blood to the area and after using my feet feel totally alive. If I use it while standing, I wear socks and only tolerate it for a few minutes at a time.<\/p>\n\n\n\n<p>Pranamat has a lot of literature explaining how to use their mats and the research that&#8217;s been done on them. They are quite an investment, but seem to be worth their salt. Besides being an effective product, they&#8217;re also sustainably made in the EU with non-toxic materials.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Barefu Floor Dots<\/h3>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"15134\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Barefu-Floor-Dots-Barefoot-Texture-Top-down.jpeg\" alt=\"Barefu Floor dots for texture stimulation of the feet.\" class=\"wp-image-15134\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Barefu-Floor-Dots-Barefoot-Texture-Top-down.jpeg 720w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Barefu-Floor-Dots-Barefoot-Texture-Top-down-300x300.jpeg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Barefu-Floor-Dots-Barefoot-Texture-Top-down-150x150.jpeg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"15135\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Barefu-Floor-Dots-Home-Texture-Size.jpeg\" alt=\"Be Lenka barefoot foot shaped socks standing on Barefu wooden floor dots\" class=\"wp-image-15135\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Barefu-Floor-Dots-Home-Texture-Size.jpeg 720w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Barefu-Floor-Dots-Home-Texture-Size-300x300.jpeg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/Barefu-Floor-Dots-Home-Texture-Size-150x150.jpeg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/barefu.com\/en\/product-category\/dots\/\">Barefu Floor Dots<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/barefu.com\/en\/product-category\/dots\/\">Barefu floor dots<\/a> add uneven texture to your floor, and can be placed in the hallway, living room, or in front of a sink. They have a sticky back and become a permanent part of your home. <a href=\"https:\/\/barefu.com\/en\/shop\/\">Barefu <\/a>sells a variety of products that serve to make your floor more foot friendly, all of which are made in a sustainable and beautiful wood. They are subtle and feel soft under foot, making them easy to adapt to if you&#8217;re new to the barefoot lifestyle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Balance Board<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"601\" data-id=\"12088\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/02\/IMG_7882.jpeg\" alt=\"A close up of a woman's foot on a Mobo Balance Board\" class=\"wp-image-12088\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/02\/IMG_7882.jpeg 720w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/02\/IMG_7882-300x250.jpeg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"779\" data-id=\"15266\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/child-on-wobble-balance-board-1024x779.jpg\" alt=\"Stock image of a child on a wobble balance board\" class=\"wp-image-15266\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/child-on-wobble-balance-board-1024x779.jpg 1024w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/child-on-wobble-balance-board-300x228.jpg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/child-on-wobble-balance-board-768x585.jpg 768w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/child-on-wobble-balance-board.jpg 1172w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Another fun device I like to have in my house to inspire movement is a balance board. These can be technical and somewhat pricey, or really basic and affordable. I have both a Mobo board and a cheap wobble board &#8211; The Mobo I use for training, the wobble board is a fun way to get my family using their balance muscles without thinking too hard. Here are a few balance board options:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/blackboard-training.com\/en\/shop-en\/\">Blackboard<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.moboboard.com\/\">Mobo board<\/a> &#8211; Read my <a href=\"https:\/\/anyasreviews.com\/mobo-board-review-not-your-average-balance-board\/\">Mobo Board review here<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3yXthjH\">Basic Balance Board<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3ieyI7n\">Wobble Board<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">DIY Floor Texture<\/h3>\n\n\n\n<p>Making your home more foot-friendly does not require investing in new products. Oftentimes it&#8217;s just as simple as standing on something other than your floor! Here is a list of ideas that involve things you might already have in your house.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/IMG_7176.jpeg\" alt=\"\" class=\"wp-image-15137\" style=\"aspect-ratio:0.75;width:526px;height:auto\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/IMG_7176.jpeg 720w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2021\/07\/IMG_7176-225x300.jpeg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\">I have a few foam rollers around that I use for mobility training. They double as a balance beam for the whole family!<\/figcaption><\/figure>\n\n\n\n<ul>\n<li>Throw all your couch cushions on the ground and walk over it<\/li>\n\n\n\n<li>Scatter blocks, toys, and beads on the floor &#8211; Then pick it all up with your feet!<\/li>\n\n\n\n<li>Fill a tub or tray with sand &#8211; You can stand in it while you wash your dishes!<\/li>\n\n\n\n<li>If you use rugs in your house, get something with natural texture to it like a jute rug.<\/li>\n\n\n\n<li><a href=\"https:\/\/wellnessmama.com\/natural-home\/rock-acupressure-mat\/#wprm-recipe-container-429826\">DIY your own rock mat<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-dots\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You don&#8217;t need to overthink it, but the simple act of walking on something besides your flat and level floor can yield many benefits to your body! What other fun indoor ideas do you have to add floor texture?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We spend a lot of time on surfaces that are smooth, hard, and sterile, leaving us with weak and underused feet. Here is a list of floor texture devices you can use to get your feet working while inside the house to counteract that!<\/p>\n","protected":false},"author":3,"featured_media":15296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[237],"tags":[431],"age_group":[],"brand":[325],"style":[],"ppma_author":[518],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Strengthen Your Feet With Floor Texture | Anya&#039;s Reviews<\/title>\n<meta name=\"description\" content=\"Want stronger feet? 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