{"id":8157,"date":"2019-02-16T22:29:00","date_gmt":"2019-02-16T22:29:00","guid":{"rendered":"https:\/\/anyasreviews.com\/?p=8157"},"modified":"2024-02-28T14:19:27","modified_gmt":"2024-02-28T20:19:27","slug":"barefoot-resources","status":"publish","type":"post","link":"https:\/\/anyasreviews.com\/barefoot-resources\/","title":{"rendered":"Seminal Resources for Understanding the Barefoot Movement"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1016\" height=\"1016\" src=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2020\/02\/UNADJUSTEDNONRAW_thumb_a0be.jpg\" alt=\"Belenka Icon barefoot shoe review cognac\" class=\"wp-image-4527\" style=\"width:480px;height:480px\" srcset=\"https:\/\/anyasreviews.com\/wp-content\/uploads\/2020\/02\/UNADJUSTEDNONRAW_thumb_a0be.jpg 1016w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2020\/02\/UNADJUSTEDNONRAW_thumb_a0be-300x300.jpg 300w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2020\/02\/UNADJUSTEDNONRAW_thumb_a0be-150x150.jpg 150w, https:\/\/anyasreviews.com\/wp-content\/uploads\/2020\/02\/UNADJUSTEDNONRAW_thumb_a0be-768x768.jpg 768w\" sizes=\"(max-width: 1016px) 100vw, 1016px\" \/><\/figure>\n\n\n\n<p>Are you new to barefoot shoes? Below are some resources to get you started. Be sure to check out my <a href=\"https:\/\/anyasreviews.com\/best-barefoot-minimalist-shoe-brands-beginners\/\">Best Minimalist Shoes for Beginners<\/a> post too!<\/p>\n\n\n\n<p>*If you&#8217;d like to hear how I came into barefoot shoes, read <a href=\"https:\/\/anyasreviews.com\/being-me-a-journey-to-barefoot\/\">this<\/a> post*<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-7519fcad     \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#barefoot-resources\" class=\"uagb-toc-link__trigger\">Barefoot Resources<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#barefoot-podiatrists\" class=\"uagb-toc-link__trigger\">Barefoot Podiatrists<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#natural-movement-practitioners\" class=\"uagb-toc-link__trigger\">Natural Movement Practitioners<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#other-informative-resources\" class=\"uagb-toc-link__trigger\">Other Informative Resources<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#online-communities-accounts-to-follow\" class=\"uagb-toc-link__trigger\">Online communities &amp; Accounts to Follow<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#instagram\" class=\"uagb-toc-link__trigger\">Instagram<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Barefoot Resources<\/h2>\n\n\n\n<ul>\n<li><a href=\"http:\/\/tidd.ly\/267b7509\">Shoespiracy<\/a> &#8211; This 4 minute documentary by Vivobarefoot does a great job of introducing the issue (scroll to the bottom of the page for the video).<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nutritiousmovement.com\/product\/whole-body-barefoot\/?ref=42791\">Whole Body Barefoot<\/a> &#8211; I think this book is the best place to start if you&#8217;re serious, because it explains the &#8220;why&#8221; of barefoot shoes in the context of our modern day lives. <strong>Many people get excited about barefoot running and jump in only to injure themselves!<\/strong> Understanding that it&#8217;s a whole body change is really important.<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2QYGmFQ\">Born To Run<\/a> &#8211; The spark that ignited the barefoot movement! Excellent read to get you motivated, but best paired with Whole Body Barefoot if you&#8217;re looking to try it out yourself.<\/li>\n\n\n\n<li><a href=\"https:\/\/anyasreviews.com\/benefits-barefoot-minimalist-shoes\/\">What are the Benefits of Barefoot Shoes?<\/a> &#8211; An outline of what to look for in a healthy shoe and why it&#8217;s important.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.softstarshoes.com\/live-bare-blog\/2023\/07\/24\/foot-development-study\/\">University of Sydney Foot Development Study<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Barefoot Podiatrists<\/h3>\n\n\n\n<p>The following podiatrists offer education and personal consultations to help you on your foot health journey<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.thebarefootmovement.com.au\/\">Paul Thompson<\/a> (Australia) &#8211; Courses and virtual consultations<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mountwaverleypodiatry.com.au\/\">Andy Bryant<\/a> (Australia) &#8211; Education on <a href=\"https:\/\/www.instagram.com\/andybryant_podiatrist\/\">social media<\/a> and virtual consultations<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Natural Movement Practitioners<\/h3>\n\n\n\n<p>The following movement specialists can help you pin point dysfunctional movement patterns and relearn fundamental skills.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/gaithappens.com\/?gh=1\">Gait Happens<\/a> &#8211; Courses and Virtual Constultation<\/li>\n\n\n\n<li><a href=\"https:\/\/www.petrafishermovement.com\/\">Petra Fisher<\/a> &#8211; Courses<\/li>\n\n\n\n<li><a href=\"https:\/\/laurenohayon.com\/\">Lauren Ohayon<\/a> &#8211; Courses<\/li>\n\n\n\n<li><a href=\"https:\/\/www.movnat.com\/\">MovNat<\/a> &#8211; Courses<\/li>\n\n\n\n<li><a href=\"https:\/\/functionalanatomyseminars.com\/find-a-provider\/\">Kinstretch<\/a> &#8211; Courses<\/li>\n\n\n\n<li><a href=\"http:\/\/flowmovement.ca\/\">Holly Middleton<\/a> &#8211; Courses and Virtual Consultations<\/li>\n\n\n\n<li><a href=\"https:\/\/spreadwhealth.com\/\">Whealth<\/a> &#8211; Use code <strong>ANYASREVIEWS<\/strong> for $200 off the Hypermobility Program<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Other Informative Resources<\/h3>\n\n\n\n<p>Want to dig deeper? Here is an extensive list of places you can get even more information.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.nutritiousmovement.com\/\">Nutritious Movement<\/a> &#8211; <a href=\"https:\/\/www.nutritiousmovement.com\/if-the-shoe-fits\/?fbclid=IwAR0op8wNhokc99IaYp-U6aX714ik-Xm1b2lH-mIBPKnjtdisnZoYRqD4SRk\">This<\/a> is a great article<\/li>\n\n\n\n<li><a href=\"http:\/\/thefootcollective.com\/foothealth101\/\">The Foot Collective<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/naturalfootgear.com\/\">Natural Footgear<\/a> &#8211; Tons of great information on different foot conditions and general foot health <\/li>\n\n\n\n<li><a href=\"https:\/\/www.correcttoes.com\/?gclid=EAIaIQobChMIgLLt44rD6AIVuv_jBx1tIAGPEAAYASAAEgLNAfD_BwE\">Correct Toes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2QXXwU3\">The Story of the Human Body<\/a> by Daniel Lieberman<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2zoCOqQ\">Born to Walk<\/a> by James Earls<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCgtX7eei9MQfEWO8ZBCjKVg\">Ray McClanahan&#8217;s YouTube channel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/olderyetfaster.com\/\">Older Yet Faster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2UknzKk\">Run For Your Life <\/a>by Mark Cucuzella<\/li>\n\n\n\n<li><a href=\"https:\/\/philmaffetone.com\/\">Phil Maffetone<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Online communities &amp; Accounts to Follow<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.facebook.com\/groups\/677722582951840\">Barefoot Style<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.facebook.com\/groups\/939401666098779\/\">Minimalist Shoe BST page<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.reddit.com\/r\/BarefootRunning\/\">Reddit Barefoot &amp; Minimalist Running<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.facebook.com\/groups\/HealthyFeetCommunity\/\">Healthy Feet Community<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.facebook.com\/anyasreviews\/\">Anya&#8217;s Reviews<\/a> (FB)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.facebook.com\/healthyfeetalliance\/\">Healthy Feet Alliance<\/a> (FB)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instagram<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.instagram.com\/anyasreviews\/\">Anya&#8217;s Reviews<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/butmakeitbarefoot\/\">But Make It Barefoot<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/nutritiousmovement\/\">Nutritious Movement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/healthyfeetalliance\/\">Healthy Feet Alliance<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/thelaurenohayon\/\">Lauren Ohayon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/petrafishermovement\/\">Petra Fisher Movement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/gaithappens\/\">Gait Happens<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/correcttoes\/\">Correct Toes<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Are you new to barefoot shoes? Below are some resources to get you started. Be sure to check out my Best Minimalist Shoes for Beginners post too! *If you&#8217;d like to hear how I came into barefoot shoes, read this post* Barefoot Resources Barefoot Podiatrists The following podiatrists offer education and personal consultations to help [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[237],"tags":[],"age_group":[],"brand":[],"style":[],"ppma_author":[518],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seminal Resources for Understanding the Barefoot Movement | Anya&#039;s Reviews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anyasreviews.com\/barefoot-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seminal Resources for Understanding the Barefoot Movement | Anya&#039;s Reviews\" \/>\n<meta property=\"og:description\" content=\"Are you new to barefoot shoes? 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Be sure to check out my Best Minimalist Shoes for Beginners post too! *If you&#8217;d like to hear how I came into barefoot shoes, read this post* Barefoot Resources Barefoot Podiatrists The following podiatrists offer education and personal consultations to help [&hellip;]","og_url":"https:\/\/anyasreviews.com\/barefoot-resources\/","og_site_name":"Anya&#039;s Reviews","article_publisher":"https:\/\/www.facebook.com\/anyasreviews\/","article_published_time":"2019-02-16T22:29:00+00:00","article_modified_time":"2024-02-28T20:19:27+00:00","og_image":[{"url":"https:\/\/anyasreviews.com\/wp-content\/uploads\/2020\/02\/UNADJUSTEDNONRAW_thumb_a0be.jpg"}],"author":"Anya","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anya","Est. reading time":"2 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you new to barefoot shoes? Below are some resources to get you started. Be sure to check out my Best Minimalist Shoes for Beginners post too! *If you&#8217;d like to hear how I came into barefoot shoes, read this post* Barefoot Resources Barefoot Podiatrists The following podiatrists offer education and personal consultations to help&hellip;","authors":[{"term_id":518,"user_id":3,"is_guest":0,"slug":"thejensens2","display_name":"Anya","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/5cc2f8ae03e5c04d9023ed1b195b9bf3?s=96&d=mm&r=g","user_url":"https:\/\/anyasreviews.com","last_name":"Jensen","first_name":"Anya","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/posts\/8157"}],"collection":[{"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/comments?post=8157"}],"version-history":[{"count":4,"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/posts\/8157\/revisions"}],"predecessor-version":[{"id":33591,"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/posts\/8157\/revisions\/33591"}],"wp:attachment":[{"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/media?parent=8157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/categories?post=8157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/tags?post=8157"},{"taxonomy":"age_group","embeddable":true,"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/age_group?post=8157"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/brand?post=8157"},{"taxonomy":"style","embeddable":true,"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/style?post=8157"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/anyasreviews.com\/wp-json\/wp\/v2\/ppma_author?post=8157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}